Yearly Archives: 2019


Self-reflection, you ask what is it? Mediation or serious thoughts about one’s character, actions and motives. This year, I have talked a lot about self-reflection. Self reflection helps to build emotional self-awareness. You have to ask yourself the important questions to gain a better understanding of your emotions, strengths, weaknesses […]

Self Reflection


Aspirations – a hope or ambition of achieving something. A strong desire, longing or aim; ambition, a goal or objective. Your aspirations may include, your faith, career, family or finances. Whatever they are list them out and begin to work on them. There will be times when you feel overwhelmed, […]

Resolutions